FOOD, HEALTH

Healthy Cauliflower dough vegetable pizza

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 What you’ll be needing:

For Cauliflower dough –

  • Cauliflower – 1 piece (medium to big size)
  • Egg –  1 piece
  • Low fat sour cream – 1/4 cup
  • Low fat grated cheese – 1/4 cup
  • Garlic – 1 piece
  • Italian mix of dry greens – 1/4 tbsp.
  • Salt – a pinch

For pizza topping –

  • Asparagus beans
  • Black olives
  • Tomato
  • Low fat  cheese

For sauce –

  • Tomato sauce – 1 tbsp
  • Italian mix of dry greens – 1 tsp.
  • Salt – as per taste
  • Pepper – as per taste
  • Garlic – 1 piece
  • Sugar – pinch
  • Water – as per taste
  • Sweet paprika – 1 tsp.
  • Ginger powder – pinch
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FOOD, HEALTH

Cooking Healthy Cauliflower Rice

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 What you’ll be needing:

  • Cauliflower – 300 gram
  • Onion – 1 piece
  • Garlic – 1 piece
  • Egg white – 1
  • Dried greens – as per taste
  • Salt – as per taste
  • Pepper – as per taste
  • Vegetable oil – few drops
  • Carrot – 0,5 piece
  • Mushrooms – 4 pieces
  • Tomato – 0,5 piece
  • Lemon – 1 slice
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FOOD, HEALTH

Ukrainian Borshch (Vegetarian)

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ukrainian-borscht

 What you’ll be needing:

  • Kidney beans (canned) – 100 grams.
  • Potatoes – 3 pieces.
  • 2 big tomatoes or 1.5 tbsp of tomato paste.
  • Lemon juice 2 tbsp or 1 tbsp of balsamic vinegar.
  • Red beet – 1 medium size.
  • Carrot – 1 piece.
  • Garlic – 3 pieces.
  • Cabbage – 1/4 piece.
  • Pepper – as per taste.
  • Onion  – 1 piece.
  • Salt – as per taste.
  • Vegetable Oil – 1-2 tbsp.
  • Sour Cream – as per taste.
  • Greens – as per taste.

 

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FOOD, HEALTH

Vegan and Fresh Carrot Pie

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carrot_pie

What you’ll be needing:

  • Carrots – 2 pieces.
  • Prunes – 100 gram.
  • Sugar – 1 cup.
  • Cinnamon – as per taste.
  • Baking Powder – 10 grams.
  • Wheat flour – 1.5 cup.
  • Vegetable Oil – 3 tbsp.
  • Water – 2 tbsp.
  • Nuts – as per taste.
  • Oats – as per taste (optional).
  • Vegetable Oil  – 0.5 tsp.
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FOOD, HEALTH

Savoury Couscous with vegetables

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couscous-with-veggies

couscous-with-veggies

What you’ll be needing:

  • Zucchini – 1 small piece.
  • Couscous – 1 cup.
  • Water – 1 cup.
  • Carrot – 1 small piece.
  • Eggplant – 1 small piece.
  • Garlic – 1 piece.
  • Mushrooms – 4 pieces.
  • Tomatoes – 2 medium pieces.
  • Onion – 1 piece.
  • Pepper – as per taste.
  • Red Sweet Paprika – 0.5 tsp.
  • Vegetable Oil  – 0.5 tsp.
  • Salt – as per taste.    
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FOOD, HEALTH

Easy and Tasty Vegetarian Lasagna

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Vegetarian Lasagna

What you’ll be needing:

  • Zucchini – 1 piece.
  • Eggplant – 1 piece.
  • Bellpepper – 1 piece.
  • Carrot – 1 piece.
  • Onion – 1 piece.
  • Garlic – As per taste.
  • Tomatoes – 3 pieces.
  • Lasagna Leaves.
  • Pepper – as per taste.
  • Mozzarella Cheese – 100 gram.
  • Basil Fresh – few leaves.
  • Olive Oil – 1 tsp.
  • Tomato Paste  – 1.5 tbsp.
  • Salt – as per taste.    
  • Cottage Cheese – 150 gram.
  • Water – 1 cup.
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