Healthy Cauliflower dough vegetable pizza

 What you’ll be needing:

For Cauliflower dough –

  • Cauliflower – 1 piece (medium to big size)
  • Egg –  1 piece
  • Low fat sour cream – 1/4 cup
  • Low fat grated cheese – 1/4 cup
  • Garlic – 1 piece
  • Italian mix of dry greens – 1/4 tbsp.
  • Salt – a pinch

For pizza topping –

  • Asparagus beans
  • Black olives
  • Tomato
  • Low fat  cheese

For sauce –

  • Tomato sauce – 1 tbsp
  • Italian mix of dry greens – 1 tsp.
  • Salt – as per taste
  • Pepper – as per taste
  • Garlic – 1 piece
  • Sugar – pinch
  • Water – as per taste
  • Sweet paprika – 1 tsp.
  • Ginger powder – pinch
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Cooking Healthy Cauliflower Rice

 What you’ll be needing:

  • Cauliflower – 300 gram
  • Onion – 1 piece
  • Garlic – 1 piece
  • Egg white – 1
  • Dried greens – as per taste
  • Salt – as per taste
  • Pepper – as per taste
  • Vegetable oil – few drops
  • Carrot – 0,5 piece
  • Mushrooms – 4 pieces
  • Tomato – 0,5 piece
  • Lemon – 1 slice
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Cheese Soup with Shrimps and Greens

cheese-soup-with-shrimps-and-greens

 What you’ll be needing:

  • Shrimps – 15 pieces.
  • Melted Cheese – 400 grams.
  • Carrot  – 1 piece.
  • Onion – 1 piece.
  • Greens – 1 beam.
  • Prunes – as per taste.
  • Potatoes – 4 pieces.
  • Garlic – 3 pieces.
  • Salt – as per taste.
  • pepper – as per taste.
  • Olive Oil – 1 tbsp.

 

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Ukrainian Borshch (Vegetarian)

ukrainian-borscht

 What you’ll be needing:

  • Kidney beans (canned) – 100 grams.
  • Potatoes – 3 pieces.
  • 2 big tomatoes or 1.5 tbsp of tomato paste.
  • Lemon juice 2 tbsp or 1 tbsp of balsamic vinegar.
  • Red beet – 1 medium size.
  • Carrot – 1 piece.
  • Garlic – 3 pieces.
  • Cabbage – 1/4 piece.
  • Pepper – as per taste.
  • Onion  – 1 piece.
  • Salt – as per taste.
  • Vegetable Oil – 1-2 tbsp.
  • Sour Cream – as per taste.
  • Greens – as per taste.

 

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Classic Vinaigrette Salad

salad vinaigrette

What you’ll be needing:

  • Potatoes – 2 pieces.
  • Red beet – 2 small pieces.
  • Pickled Cucumber – 2 pieces.
  • Onion – 1 piece.
  • Carrot – 2 small pieces or 1 big piece.
  • Olive Oil – as per taste.
  • Black Pepper – as per taste.
  • Balsamic Vinegar – as per taste.
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Savoury Couscous with vegetables

couscous-with-veggies

couscous-with-veggies

What you’ll be needing:

  • Zucchini – 1 small piece.
  • Couscous – 1 cup.
  • Water – 1 cup.
  • Carrot – 1 small piece.
  • Eggplant – 1 small piece.
  • Garlic – 1 piece.
  • Mushrooms – 4 pieces.
  • Tomatoes – 2 medium pieces.
  • Onion – 1 piece.
  • Pepper – as per taste.
  • Red Sweet Paprika – 0.5 tsp.
  • Vegetable Oil  – 0.5 tsp.
  • Salt – as per taste.    
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