What you’ll be needing:
- Zucchini – 1 small piece.
- Couscous – 1 cup.
- Water – 1 cup.
- Carrot – 1 small piece.
- Eggplant – 1 small piece.
- Garlic – 1 piece.
- Mushrooms – 4 pieces.
- Tomatoes – 2 medium pieces.
- Onion – 1 piece.
- Pepper – as per taste.
- Red Sweet Paprika – 0.5 tsp.
- Vegetable Oil – 0.5 tsp.
- Salt – as per taste.
What is the nutritional value (per serving):
- Calories: 170 kcal
- Proteins: 15 gram
- Carbohydrates: 20 gram
How we will be cooking this:
- First cut the zucchini, eggplant, carrot, mushrooms and tomatoes into small cubes and onion into circles. Then chop the garlic nicely.
- Take a non-stick frying pan and heat it on a medium fire. When the pan is hot, add oil and onion with garlic. Fry until it turns golden and then add vegetables except tomatoes, salt, pepper and red sweet paprika.
- Cover with a lid and keep on frying on a low fire for 15 minutes or more until all veggies are soft. Don’t forget to mix it every 3-4 minutes. After that add tomatoes and fry for 7 more minutes and keep on mixing. Don’t forget to try in to know if salt is needed. If you see that veggies are dry you can add a little bit of water.
- Take a small cooker and in it boil 1 cup of water, salt it and pour 1 cup of couscous. Then again boil it for 5 minutes on a low fire and keep on mixing. When water is dried out; turn off fire, cover with a lid and let it rest for few minutes.
- When everything is ready, you can either mix veggies with couscous or eat it separately.
- Enjoy your meal! 😀 Stay healthy and happy!!
Try it out. Let me know in comments about your experience.