FOOD, HEALTH

Cooking Healthy Cauliflower Rice

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 What you’ll be needing:

  • Cauliflower – 300 gram
  • Onion – 1 piece
  • Garlic – 1 piece
  • Egg white – 1
  • Dried greens – as per taste
  • Salt – as per taste
  • Pepper – as per taste
  • Vegetable oil – few drops
  • Carrot – 0,5 piece
  • Mushrooms – 4 pieces
  • Tomato – 0,5 piece
  • Lemon – 1 slice
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FOOD, HEALTH

Ukrainian Borshch (Vegetarian)

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ukrainian-borscht

 What you’ll be needing:

  • Kidney beans (canned) – 100 grams.
  • Potatoes – 3 pieces.
  • 2 big tomatoes or 1.5 tbsp of tomato paste.
  • Lemon juice 2 tbsp or 1 tbsp of balsamic vinegar.
  • Red beet – 1 medium size.
  • Carrot – 1 piece.
  • Garlic – 3 pieces.
  • Cabbage – 1/4 piece.
  • Pepper – as per taste.
  • Onion  – 1 piece.
  • Salt – as per taste.
  • Vegetable Oil – 1-2 tbsp.
  • Sour Cream – as per taste.
  • Greens – as per taste.

 

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FOOD, HEALTH

Vegetarian Golubtsi with rice (Cabbage dolma)

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vegetable-golubtsi

 What you’ll be needing:

  • Cabbage Leaves – 10 – 15 pieces.
  • Carrot – 1 piece.
  • Rice (half cooked)  – 1/2 cup.
  • Mushrooms – 300 grams.
  • Tomato Paste – 100 grams.
  • Garlic – 1-2 pieces.
  • Vinegar – 0.5 sp.
  • Water – 1 cup.
  • Onion  – 1 piece.
  • Salt – as per taste.
  • Olive Oil – 1 tbsp.
  • Pepper – as per taste.

 

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FOOD, HEALTH

Vegetarian Corn Soup with Bellpeppers and Cauliflower

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cauliflower-corn-bellpepper-soup

 What you’ll be needing:

  • Pearl Barley – 100 grams.
  • Carrot – 2 pieces.
  • Onion  – 1 piece.
  • Canned Corn – 100 grams.
  • Cauliflower – 200 grams.
  • Red Bell pepper – 1 piece.
  • Vegetable Oil – 2 tbsp.
  • Mushroom – 1.5 kgs.
  • Parsley – as per taste.
  • Salt – as per taste.
  • Pepper – as per taste.
  • Turmeric – 0.5 sp.
  • Sweet Paprika –  0.5 sp.

 

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