Healthy Cauliflower dough vegetable pizza

 What you’ll be needing:

For Cauliflower dough –

  • Cauliflower – 1 piece (medium to big size)
  • Egg –  1 piece
  • Low fat sour cream – 1/4 cup
  • Low fat grated cheese – 1/4 cup
  • Garlic – 1 piece
  • Italian mix of dry greens – 1/4 tbsp.
  • Salt – a pinch

For pizza topping –

  • Asparagus beans
  • Black olives
  • Tomato
  • Low fat  cheese

For sauce –

  • Tomato sauce – 1 tbsp
  • Italian mix of dry greens – 1 tsp.
  • Salt – as per taste
  • Pepper – as per taste
  • Garlic – 1 piece
  • Sugar – pinch
  • Water – as per taste
  • Sweet paprika – 1 tsp.
  • Ginger powder – pinch
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Cooking Healthy Cauliflower Rice

 What you’ll be needing:

  • Cauliflower – 300 gram
  • Onion – 1 piece
  • Garlic – 1 piece
  • Egg white – 1
  • Dried greens – as per taste
  • Salt – as per taste
  • Pepper – as per taste
  • Vegetable oil – few drops
  • Carrot – 0,5 piece
  • Mushrooms – 4 pieces
  • Tomato – 0,5 piece
  • Lemon – 1 slice
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Vegetarian Corn Soup with Bellpeppers and Cauliflower

cauliflower-corn-bellpepper-soup

 What you’ll be needing:

  • Pearl Barley – 100 grams.
  • Carrot – 2 pieces.
  • Onion  – 1 piece.
  • Canned Corn – 100 grams.
  • Cauliflower – 200 grams.
  • Red Bell pepper – 1 piece.
  • Vegetable Oil – 2 tbsp.
  • Mushroom – 1.5 kgs.
  • Parsley – as per taste.
  • Salt – as per taste.
  • Pepper – as per taste.
  • Turmeric – 0.5 sp.
  • Sweet Paprika –  0.5 sp.

 

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