What you’ll be needing:

• Pearl Barley – 100 grams.
• Carrot – 2 pieces.
• Onion  – 1 piece.
• Canned Corn – 100 grams.
• Cauliflower – 200 grams.
• Red Bell pepper – 1 piece.
• Vegetable Oil – 2 tbsp.
• Mushroom – 1.5 kgs.
• Parsley – as per taste.
• Salt – as per taste.
• Pepper – as per taste.
• Turmeric – 0.5 sp.
• Sweet Paprika –  0.5 sp.

What is the nutritional value (per serving):

• Calories – 150 kcal.
• Proteins – 10.8 gram.
• Fats – 10.6 gram.
• Carbohydrates – 33.3 gram.

How we will be cooking this:

• Boil 1.5 litres of water on a high flame. When water is boiling add washed pearl barley; lower the flame and then  keep boiling for 20 more minutes.
• Wash and peal the carrot and cut it into strips. Peal and chop the onions. Wash and dry the bell pepper with a paper towel. Cut it in half and remove stalk with seeds and edible part cut into strips too. Wash and cut the cauliflower and mushrooms.
• Heat a frying pan on a medium flame with oil. When it’s hot, start frying the carrot for 3 minutes and then add chopped onion, cauliflower, mushrooms and bell pepper season with turmeric and sweet paprika and keep on frying for 5 more minutes on a low flame.
• Pour our fried veggies into the pot with boiling pearl barley and then add salt and pepper and boil on high flame for 5 minutes.
• Then add canned corn and chopped parsley. Cover with a lid, lower the flame and let it cook for few more minutes.
• Try it out. Let me know in comments about your experience.

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