What you’ll be needing:
- Mushrooms – 150 gram
- Potatoes – 2 pieces
- Onions – 1 pieces
- Sour cream 20% – 150 ml
- Salt – as per taste
- Olive oil – 1 spoon
- Grounded black pepper – as per taste
What is the nutritional value (per serving):
- Calories – 54.5 Kcal.
- Protein – 1.8 gram.
- Fat – 3 gram.
- Carbohydrates – 5.5 grams.
How we will be cooking this:
- First of all you need to boil potatoes. After that; you peal them, cut into cubes and put them into a pot and then fill with water, making sure the water covers potatoes for 2 -3 cm. Boil them until soft for about 20 minutes on medium heat . To make sure it’s ready, take a fork or knife and stub it in the potato. If it’s soft enough then it’s ready.
- Nicely clean onions and mushrooms. Chop the onions and mushrooms and then cut into slices. Heat a non stick frying pan with olive oil on a medium heat and fry onions until it turns gold, and after that add mushrooms and keep frying until its ready (5-7 minutes). Don’t forget to mix it once in a while.
- When everything is ready, put all the ingredients (mushrooms, potatoes, sour cream, pepper and salt) in a blender and blend until smooth.
- Serve in a bowl with croutons! Enjoy your meal. Stay healthy and happy! 🙂
- Try it out. Let me know in comments about your experience.