Cream soup with mushrooms and potatoes

Cream-soup

What you’ll be needing:

  • Mushrooms – 150 gram
  • Potatoes – 2 pieces
  • Onions – 1 pieces
  • Sour cream 20%  –  150 ml
  • Salt – as per taste
  • Olive oil – 1 spoon
  • Grounded black pepper – as per taste

  

What is the nutritional value (per serving):

  • Calories – 54.5 Kcal.
  • Protein – 1.8  gram.
  • Fat – 3  gram.
  • Carbohydrates – 5.5 grams.

 

How we will be cooking this:

  • First of all you need to boil potatoes. After that; you peal them, cut into cubes and put them into a pot and then fill with water, making sure the water covers potatoes for 2 -3 cm. Boil  them until soft for about 20 minutes on medium heat . To make sure it’s ready, take a fork or knife and stub it in the potato. If it’s soft enough then it’s ready.
  • Nicely clean onions and mushrooms. Chop the onions and mushrooms and then cut into slices. Heat a non stick frying pan with olive oil on a medium heat and fry onions until it turns gold, and after that add mushrooms and keep frying until its ready (5-7 minutes). Don’t forget to mix it once in a while.
  • When everything is ready, put all the ingredients (mushrooms, potatoes, sour cream, pepper and salt) in a blender and blend until smooth.
  • Serve in a bowl with croutons! Enjoy your meal. Stay healthy and happy! 🙂
  • Try it out. Let me know in comments about your experience.

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