What you’ll be needing:
- Potatoes – 4 pieces.
- Small Cabbage – half.
- Onion – 1 piece.
- Carrot – 1 piece.
- Red Bell Pepper – half of a piece.
- Mushrooms – 5 pieces.
- Zucchini – 1 piece.
- Tomato – 1 piece.
- Orange – 1 piece.
- Soya Sauce – 1 tbsp.
- Olive Oil – 1 tbsp.
- Salt – Few pinches.
- Pepper – As per taste.
What is the nutritional value (per serving):
- Calories – 120 kcal.
- Proteins – 7 grams.
- Fats – 8 grams.
- Carbohydrates – 24 grams.
How we will be cooking this:
- First of all, wash and peel the potatoes. Cut them into cubes and start boiling on a high flame and when you see the bubbles coming up then lower the flame. Add half of a teaspoon of salt.
- While our potatoes are boiling; peal the zucchini, carrot, and onions. Cut zucchini, red bell pepper and carrot into thin stripes and put in a plate and sprinkle a little bit of salt. Cut onion, tomatoes, cabbage and mushrooms into big slices.
- Heat a non-stick frying pan on medium flame and then add olive oil in it. Start frying the zucchini, onion, carrot, cabbage, mushrooms and red bell pepper; cover with a lid and leave them for about 5 minutes.
- After that, add a pinch of salt and pepper and then mix them well and post that, add tomatoes. Cover with the lid and continue cooking for 10 more minutes on a medium flame. When veggies are soft. add soy sauce and juice of 1 orange. Cook for about 5 more minutes.
- Serve on a flat dish with boiled potatoes on it. Enjoy your meal! Stay healthy and happy! 🙂
Try it out. Let me know in comments about your experience.
