What you’ll be needing:
- Bulgur – 60 grams
- Tomatoes – 2 pieces,
- Parsley – 2 large beam,
- Fresh mint – 1 small bunch,
- green onions (white heads) – 1-2 stalk,
- Half lemon juice
- Olive oil – 2 tablespoons,
- Salt – as per taste
- Grounded pepper – as per taste
What is the nutritional value (per serving):
- Calories: 41.64 kcal
- Proteins: 1.62 grams
- Fats: 0.11 grams
- Carbohydrates: 8.20 grams
How we will be cooking this:
- Take a deep bowl and pour in our bulgur with 120 grams of hot water and leave for 1-1.5 hours. After the time, take a colder colander and put the bulgur in it, tilt it and this will drain excess fluid.
- Now we have to peel tomatoes. To do this, we have to put tomatoes for 1 minute in boiling water. Then immediately shift them into the cold water. Now they can be easily pealed.
- Take Parsley, mint and green onions. Wash, dry well and chop finely.
- In a bowl; add up greens, add the tomatoes, and then season with lemon juice, salt, pepper, olive oil and mix.
- Add steamed bulgur on top, add seasoning and then mix everything once again with a big spoon.
- Put our salad in refrigerator for 2-3 hours. Enjoy your meal! Stay healthy and happy! 🙂
Try it out. Let me know in comments about your experience.
