What you’ll be needing:
- Onions – 50 grams (1small piece)
- Bell Pepper – 50 grams.
- Tuna – 70 grams.
- Cucumber – 1 piece.
- Tomato – 1 piece.
- Lettuce – 1 beams.
- Eggs – 2 pieces.
- Soy Sauce – 1 tbsp.
- Olives – few pieces. (optional)
- Water ( for marinade) – 100 ml.
- Salt ( for marinade) – 1/4 tsp.
- Sugar ( for marinade) – 1 tsp.
- Vinegar (apple vinegar in the marinade) – 1 tbsp.
What is the nutritional value (per serving):
- Calories: 120 kcal
- Proteins: 20.3 grams.
- Fat: 3.0 grams.
- Carbohydrates: 4.3 grams.
How we will be cooking this:
- Mix water, salt, sugar and vinegar in a big bowl. Cut the onions into half rings and place into the marinade prepared for 20 minutes.
- Now we will cook poached eggs. Begin by Salting the water and drop a few drops of vinegar to soften the water and then put on the fire. When the bubbles begin to form, but the water is not boiling yet; start stirring the water with a spoon and in the same time pour the egg(s) and cook over low heat for 3-4 minutes. Remove the eggs with a slotted spoon of boiling water and put in ice water to stop the cooking process.
- Take Pepper, tomato and cucumber and then cut into small slices.
- Take a flat wide dish. Put lettuce and then tomatoes, cucumbers, peppers, tuna and our pickled onions. Sprinkle with soy sauce. Then put poached eggs & olives and serve.
- (Note: Instead of regular eggs you can use boiled quail eggs) Enjoy your meal! 😀 Stay healthy and happy!!
Try it out. Let me know in comments about your experience.
