What you’ll be needing:
- Chicken Breast – 1 piece.
- Cherry Tomatoes – 300grams.
- Green Salad – as per taste.
- Black Whole wheat bread – 1 piece.
- Olive Oil – as per taste.
- Quail Eggs – 4 pieces.
- Parmesan – as per taste.
What is the nutritional value (per serving):
- Calories: 130 kcal.
- Proteins: 19.3 grams.
- Fat: 4.5 grams.
- Carbohydrates: 3.3 grams.
How we will be cooking this:
- Put the chicken breast in slightly salted boiling water and cook until its ready (10-15 min). While the chicken breast is cooking, you can also boil quail eggs for about 5 minutes..
- When chicken is ready; take it out of the water, cut it into small pieces and fry on a non-stick frying pan with 2-3 drops of olive oil few minutes until it has golden edges.
- Take a piece of black whole wheat bread and cut into small cubes or sticks. Heat a non-stick frying pan and then fry them 2-3 minutes.
- Heat up a non-stick frying pan to a medium heat level. Brush a thin layer of vegetable oil evenly on your pan.
- Cut green salad leaves or gently rip with your hands into pieces.
- Take Cherry tomatoes and then cut them into 2-4 pieces. Grate some cheese or you can slice thin layers.
- Take a flat dish and place all the ingredients layer-wise, season with olive oil, salt and pepper. (Note: Instead of chicken breast you can use shrimps). Enjoy your meal 😀. Stay healthy and happy!
Try it out. Let me know in comments about your experience.
